Week 4 already and nothing has changed, seriously nothing. I am trying not to get discouraged, instead I have shifted my goal to something more reasonable. I mean in an ideal world I would have quickly dropped 10 pounds in just a couple weeks with minimal effort - heck in an ideal world I would naturally be at my goal weight period. Well this isn't an ideal world so I have to be realistic. I am not ready to completely overhaul my whole lifestyle just to meet my weight loss goals. I eat pretty healthy on a regular basis so I know all I am missing is a consistent workout schedule. I can do that. I need to tweak the life I am living now to include time to workout as much as possible and I know I will meet my goal in just a couple months.
So this challenge is gonna turn into a fall challenge starting September 20 (right after Kevin and I get back from our romantic weekend away). I intend to reach my goal weight by Christmas and just focus on eating healthy and working out. Woohoo I can do it! Here is my week 4 summary:
Workout: ummmmmmm what workouts?
Food Journal: maintained 5 entries (meh...)
Thought of the week: I need to be realistic in my goals